Imagine This...
You have just woken up. You feel full of energy. Your mind is clear. You look good and your weight is more or less where you want it to be. You are well toned and your skin has a healthy glow. And this is how you feel every day! People often comment on how well you are looking.
Welcome to the new you!
I am Marcela Nazim, a Health Coach, a Yoga instructor, Sport and Weight loss nutritionist, as well as a wife and a mother, located in Watford, Hertfordshire.
My focus is on helping both men and women rediscover their energy and passion for daily life.
I can help you!
By utilising a holistic approach that combines nutrition, movement, and healthy habits, I can guide you in boosting your energy levels, reducing stress, and achieving your optimal weight.
How?
Professional Health Coaching
There is no one-size-fits-all solution when it comes to health and well-being. That's why I offer personalised health programs tailored to meet the specific needs of each person. With each client I take the time to understand your goals, lifestyle, and challenges to design a wellness plan that works for you. Whether you are looking to lose weight, manage stress, improve fitness, or enhance overall well-being, I am here to support you on your journey.
Invigorating Yoga Lessons
Join my group yoga classes and experience the physical and mental benefits of this ancient practice. Strengthen your body, calm your mind, and nourish your soul.
My personalised health coaching yoga sessions incorporate a combination of nutrition, fitness, mindfulness, and lifestyle modifications to help you achieve your wellness goals. Your wellness journey is unique, and I am committed to helping you reach your full potential.
Workshops and Talks
My in-person and online health talks provide an opportunity for individuals to gather and learn together in a supportive environment. These interactive sessions cover a range of topics including health, nutrition, stress reduction, sleep improvement, and improved movement.
My group programs provide opportunity to connect with others on a similar health journey.
About Me
Empowering you to live a healthier and happier life
As a health coach and yoga instructor, I understand the challenges of trying to build a career while caring for a young family. Like many parents, I often put my own self-care on the back-burner, prioritising everything else but my health. This led to using sugar as a source of energy, which unfortunately resulted in a weight gain of 3 stones.
Feeling exhausted and anxious most of the time, I realised that I needed to make a change. That's when I discovered the power of holistic health and the transformative effects of yoga. Through my own journey, I learned how to prioritise my well-being and implement sustainable habits that not only helped me shed the excess weight but also improved my overall physical and mental well-being.
Now, as a health coach and a yoga instructor, my mission is to empower others who may be going through similar struggles. I am dedicated to helping others to regain control of their health.
Client Stories
Marcela did an excellent event for Beko at our head office. A calmness event . Yoga and wellness advice. Everyone enjoyed it and learnt so much. I loved the individual objectives we could set ourselves at the end of the session.
Kay
I want to give a big shout out this morning to Marcela Nazim and thank her for an amazing yoga session this morning! I have been out of practice for a few years now because I have a toddler that has been keeping me busy and so have lacked the time and motivation to prioritise myself. Marcela has not only been encouraging and supportive through her ‘well being’ knowledge but she has inspired me to get more proactive this morning with a taster yoga class. It was calming, stress-relieving and helped to unlock tension in muscles that I hadn’t used for a long time!
Claire
My experience with Marcela my health coach was fantastic, i came into this with a vision which was some-what un-sustainable but now have a balanced outlook in this vision to continue my journey and to progress in achieving the health benefits and mindset that were outlined professionally by Marcela during each session.
Kish, 44
The session this morning was brilliant. I very much felt like I was back at the Yoga Retreat in Spain! I loved the breadth of work. It was challenging in a positive way. Thank you so much for the clear instructions.
Jane
I absolutely love Marcela’s yoga classes. She really cares about her clients and their well-being is her priority . Really knows her passion and she’s all about the person mind body and soul . The benefits I feel are amazing, sleep, stress levels are so low and helped my lower back too , cannot recommend Marcela enough!
Jo
I recently attended Marcela's Health Talk webinar "Rediscover your Zest4Life".
I was quite surprised how much I didn't know and the way Marcela talked about the issues regarding the benefits of a blood sugar-balancing way of eating, and our diet in general, was very informative.
I could tell that Marcela is very knowledgeable and deeply passionate about this subject and I can't wait for her next instalment of further talks on this topic as I thoroughly enjoyed our last session.
Rose
Recovering from the full hysterectomy I needed help improving my diet and fitness.
Marcela helped me with implementing gentle movement. She has explained the theory behind the blood sugar balancing. I realized that dieting doesn’t need to mean restricting food groups. She has also kept me accountable.
I managed to lose 2 kg during our 4 sessions, which is a great achievement especially as we worked together during Christmas period.
Maria, 65
I enjoyed every session. Marcela did an amazing job, showing me the BSB basics then allowing me to plan my own meals, encouraging me to listen to my body, reminding me to reward myself and coaching me through getting back on the horse if I had a slow week or a couple cheat days.
Overall, a holistic 6-week experience that helped me deal with anxiety relating to my studies by allowing me to set weekly goals that highlighted productivity, exercise, and family time.
My questions around meal planning, how to last through intense workouts and dealing with high stress levels were always answered thoroughly and patiently.
I will continue on my health journey and contact Marcela when I need support or to show her my progress. We developed a good relationship. So grateful for the experience!
Tarryn
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