As a health coach and a yoga teacher my values are rooted in compassion, authenticity and holistic well-being. I am dedicated to creating a supportive and dedicated space that honours individuals' journeys. Integrity guides my practices, emphasising the importance of mindfulness, growth and the empowerment of every client. I believe in fostering connections, promoting self-discovery and inspiring sustainable change for a healthier balanced life.
Embark on a transformative journey with personalised health coaching program. Tailored to your unique goals. This program integrates expert guidance on nutrition, stress management, fitness, and holistic well-being.
Package includes:
Program length:
Sports and weight loss nutrition plans are meticulously crafted to fuel your performance and achieve your fitness goals.
Experience personalised meal plans that optimise energy for your athletic endeavours while supporting effective weight loss. This comprehensive approach blends science backed nutrition with your specific needs, guiding you towards your peak performance and healthier weight.
This package can be combined with personalised health coaching program for comprehensive success.
6 week holistic wellness journey with one-to-one yoga and health coaching sessions. Experience the synergy of personalised yoga practice, expert nutrition guidance, stress management techniques, and habit-building strategies. Elevate your well-being by integrating the transformative benefits of yoga with comprehensive health coaching, fostering a balanced and vibrant life.
Online and in person 6-week group reboot program focusing on nutrition, weight management, stress management, healthy movement, and breaking through habits and barriers.
The program offers a combination of mentoring and coaching with aim to share knowledge, whilst guiding you through a sustainable change transition within a small supportive environment of like minded peers.
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